A lot of men do not want to talk about their erectile dysfunction (ED), but the truth is that it can affect more than just themselves- their partners are also affected by the condition. The right communication will help avoid any embarrassment and allow room for understanding and support to grow.
Sex is a common topic in most relationships. But when one of the partners has erectile dysfunction, it can be difficult to know how to talk about it. It is important for both people to understand that this does not change anything about their relationship and love for one other. This article is designed to help you have more open conversations with your partner about ED.
ED is common and can affect anyone. It is estimated that over 30 million men in the United States have experienced ED at some point in their lives. It may be random, occasional, or chronic, but 1 in 10 men suffer from ED. While many men with ED are over the age of 50, there are still younger men who experience it, as well. Roughly 8% of men between 20-29 and 11% of men between 30-39 experience ED.
How ED Affects Relationships
The Sexual Dysfunction Association conducted an online survey to see how ED affected men. The results showed erectile dysfunction causes distress to those who experience it, with marked effects on their self-esteem and relationships. The most common initial reaction to erectile dysfunction was a sense of emasculation. For many men, the ability to perform sexually and to satisfy their partner was an important marker of their masculinity.
The importance of self-esteem cannot be overstated for a successful relationship. A person who is confident and proud of themselves will often times find they are more satisfied with their romantic relationships. High self-esteem allows them to enjoy romantic connections more than if they were suffering from feelings of worthlessness.
But it is not just the partner experiencing the ED who has lowered self-esteem. Despite the fact research has shown that ED normally has natural causes (like a circulation problem), partners of those experiencing ED have feelings of unattractiveness and tend to worry their partner has feelings for someone else. Fears of intimacy and of rejection can grow in this environment. Because of this, anxiety and depression can develop in the partner as well as the person experiencing ED.
How to Communicate with your Partner
First, it is important to remember no one is at fault for their erectile problems. It is important to broach the subject in the right setting. Having this conversation in bed or right after an ED instance has occurred is not ideal. Instead, it is better to prepare for the conversation and have it in a more relaxed or non-threatening setting.
Before beginning the conversation, it may help to educate yourself on why ED can occur and how to treat it so you can bring the information to your partner. Deepening your knowledge on the topic can help you and your partner better understand why ED is occurring and strengthen your support for one another as you venture into treatment or lifestyle changes that can help the condition.
If you are the partner of someone suffering from ED and wish to broach the subject with them, it is good to remember to set the right emotional tone for the conversation. It is important to not corner your partner or make them feel like you are attacking the condition. If your partner becomes embarrassed or defensive, then do not push the topic. However, do not entirely drop the subject. Allow them some time but let them know you need a follow-up conversation. It may be good to communicate that the condition is common, but that there are many treatment options available.
In some cases, it may be best to approach the subject with either a medical professional or with a marriage counselor. Regardless of how the topic is brought up, it is important to reiterate that you and your partner are a team and that you can lend support to one another.
A Few Things to Know about ED
Erectile Dysfunction is not necessarily about a lack of arousal. ED can actually be a symptom of underlying health concerns such as depression, high blood pressure or cholesterol, diabetes, low testosterone, or heart disease. Emotional triggers such as anxiety or high stress levels can also cause or worsen the effects of erectile dysfunction.
ED is Treatable
The sooner you get the right treatment for your ED, the better. Treatments range from lifestyle changes to oral medications and sometimes even surgery. Making healthier food choices, improving your sleep quality, and exercising regularly can be lifestyle changes that improve the symptoms of ED. When lifestyle changes are not working or are unavailable, there are multiple prescription options to combat the effects of ED. The availability of generic ED medications has revolutionized the treatment of this condition by allowing for my financially viable options.
If you are experiencing the symptoms of ED, then it is recommended you speak to your healthcare provider.
Acne is a common skin condition that affects adolescent and teen populations, but what many people do not know is the connection between acne and mental health. The relationship between acne and mental health is strongest among young people. According to research, adolescents with moderate-to-severe acne were more likely to experience symptoms of depression than those without it. This connection may be due in part because teens who suffer from acne often feel self-conscious about their appearance which can lead to anxiety or depression.
Improving your mental wellbeing starts with understanding the connection between mental health and acne breakouts.
How Mental Health and Acne are Connected
The connection between acne and mental health is most prominent among young people. Teenagers make up the majority of those who suffer from this condition, as hormonal changes during their formative years contribute greatly to breakouts. In fact, over 80% of those with acne conditions are teenagers, and research has found that teen girls are the ones who are most affected by poor mental health linked to acne. Depression, low self-esteem, and low levels of confidence can all stem from acne breakouts.
Our confidence levels can be tied to our appearance and how others perceive us, so it is not surprising to see many acne patients suffer from chronic low self-esteem. Those with chronic acne can also become withdrawn and isolated as they avoid situations where others can see their complexion. Individuals who isolate themselves are more at risk for developing mental health conditions like anxiety and depression.
Those with chronic acne tend to believe their complexion is their fault, but the truth is acne is frequently beyond a person’s control (like from hormones or genetics). In these situations, acne breakouts have nothing to do with how often someone washes their face or lets it breathe without makeup. Acne does not always need to be chronic or severe to affect an individual’s mental wellbeing. Mild breakouts, or even the occasional zit, can cause someone’s perception of themselves to feel worse.
Not a One-Way Street
It is not a surprise that your mental wellbeing can also affect your complexion. Higher levels of stress lead to hormonal imbalances that can cause breakouts. Higher stress levels can also lead to a decline in physical wellbeing (like eating more processed junk food) which leads to an increase in facial oil production, which in turn causes more acne.
The more stressed you become, the more likely you will experience breakouts. In order to decrease the likelihood of breakouts, you must address your daily stress levels and make time to care for your mental wellbeing.
How to Improve Skin and Mental Wellness
The first thing to address is any lifestyle changes that could improve your stress levels and therefore decrease your breakouts. There are many lifestyle change options to choose from- regular exercise, a healthy diet of leafy greens and unprocessed foods, and participating in self-care activities can all improve your mental health. Chronic stress can cause mild to severe breakouts but taking the time to address your stress levels and care for yourself will help lessen those acne breakouts.
If your acne breakouts are mild or infrequent, you may be able to see improvement from using over the counter (OTC) medicines. Some ingredients to look for are salicylic acid or benzoyl peroxide. Salicylic acid will help to unclog pores, while benzoyl peroxide is used as an anti-inflammatory for existing breakouts.
If OTC medicines do not help with acne, then there are always prescription options for helping to reduce acne breakouts, whether they are severe or chronic. There are a variety of options when it comes to prescription medications that help acne. Retinoids are used to unclog pores and antibiotics are used to kill bacteria that lead to breakouts. There is also hormone balancing prescription treatments like spironolactone and birth control (which can be used to help more than just menstruation).
A Final Reminder
Acne may cause embarrassment or frustration, but breakouts are just part of being human. Your complexion should not control how you live your day-to-day life, or how you view yourself. Acne breakouts do not make someone “dirty” or mean they have poor hygiene. Acne, whether mild or severe, does not always come from a lack of self-care, but frequently starts from something outside of the individual’s control.
No one deserves to feel bad about their skin. You should be able enjoy life and love yourself without feeling ashamed or embarrassed, no matter what your complexion may look like!
If you are looking to improve your complexion and your mental health, then there are options. Lifestyle changes build your self-esteem and can help stop breakouts from forming. OTC medicines can help mild acne cases, and prescription medications can help adjust hormone levels or kill bacteria that cause acne.
The leaves are changing, pumpkin spice lattes are in full swing, and the air is getting cooler. You know what that means? The seasons are changing, and Fall is finally here! With each new season comes an opportunity to change in mindset. Fall is beginning, and we think now is the perfect time to fall into some healthier habits for this new season. Setting goals now can help us prepare for the winter months, and even prepare us to embrace the new year in a few short months.
Set your Goals
Do you want to improve your mental health? Do you want to hit the gym more often during the week, or make sure you have a healthy meal plan? The key to setting goals is to be realistic and specific. Instead of saying to yourself “I’m going to drink more water,” make an attainable and specific goal of drinking 11-15 cups per day. If you are looking to improve your mental health, then specific milestones can help you reach your goal. Commit to spending two hours a week in nature, do three acts of self-care every weekend, or make an appointment to talk to a therapist every two weeks.
You are more likely to stay on track with your goals if you write them down and get vocal about them. Write in your daily journal, make notes on your calendar, and tell your support system about your plans.
Think Ahead
Where do you want this season to lead you? What plans do you want to strive for beyond now, and into the coming seasons? Maybe if you struggle with the winter blues, then you can use the next couple of months to prepare and plan. Start a Vitamin D supplement routine to combat any deficiencies that can come with the shorter days. Consider how you will grow through this season and how that growth will help you handle the coming seasons.
Embrace any Difficulties
There may be some roadblocks that pop up but preparing for them can help lower stress levels and make them feel easier to handle. There may be days where binging Netflix sounds better than going walking, or maybe work will pick up and life will be busier than normal. It is important to be prepared and know how you will handle the situation ahead of time. If work is busy, then make plans to have a de-stress night (or two) each week. Treat yourself to your favorite healthy meal, watch your favorite movie, or be available to visit with loved ones.
Be Strict with Yourself
Keeping your goals may require setting a few strict boundaries for yourself. If your goals revolve around a set schedule, then set daily reminders on your phone, keep your routine consistent, and commit to your plans. Set your workout clothes in sight, keep an alarm to take your birth control, PrEP, or vitamins at the same time every day, or use a water bottle that has timed goals written on the side.
What is your Motivation?
One way to help you stick with your new healthy habits is to remind yourself why you chose to start them. Dropping unhealthy or damaging habits and embracing new, positive habits can actually challenge your comfort zone. Finding your stride in new habits can make anyone feel a little lost at first, and that is why it is important to remember why you want to make these positive changes. Give yourself some extra encouragement with a new mantra to help you power through any doubt or lack of motivation.
There is no need to wait until the end of this year to start some new, healthy habits- the beginning of this new season is a perfect time to make some changes! Set goals, seek out a support network, be consistent, and remember to be patient with yourself. Healthy habits are formed gradually and will most likely come with setbacks, but these are manageable with the right motivation and preparation.
Statistics show that erectile dysfunction is becoming a more widespread problem in the United States. In fact, the National Institutes of Health estimates that over 30 million men in the US have ED. That is 1 in 10 men, and comparable to the population of Texas! And it is not just an issue for older guys; half of all men 40 and over report some degree of erectile dysfunction. The good news is there are things you can do to prevent this from happening. We’ve compiled 5 important factors for preventing ED – statistics and tips below!
1. Exercise Consistently
Exercise is an incredible way to not only boost your circulatory system and increase blood flow through the whole body, but also help reduce symptoms of erectile dysfunction. A Harvard study found that just 30 minutes a day could cut down on the risk for ED by 41%. In addition, other research suggests maintaining moderate exercise may be able to restore sexual performance in obese middle-aged men with ED. Staying physically active can bolster testosterone levels, provide an emotional boost, increase self-confidence, and reduce depression. All of these factors have been shown to improve sexual health in men.
Aerobic exercises are a great option for men looking to increase their sexual performance. Swimming, walking, and running will all boost blood flow by increasing circulation, which may help maintain stronger erections.
2. Watch Your Diet
Most men already know a diet high in fatty foods can lead to heart health issues, but most do not consider how the decreased circulation from poor diet will cause erectile health problems. High-fat and processed foods like fried chicken or sugary cereals should be avoided for a healthier libido. Adding more fruits, vegetables, and whole grains into your daily diet is the best way to improve sexual performance and increase intimacy. The Mediterranean diet is one that many have found success within reducing erection difficulties due to its ability to reduce blood pressure and improve heart health.
The time it takes to see improvement in erectile health after adjusting diet varies for every individual. Some people may experience noticeable changes within weeks, while others only notice minor changes over a few months.
3. Keep Alcohol to a Minimum
Some may think a drink or two before intimacy will only decrease “bedroom nerves.” However, regular to heavy alcohol consumption can actually lead to decreased sexual performance. Alcohol is a depressant which means that if you are drinking heavily then your libido and mood are going to be down too! A study by the University of Washington has shown sober men are able to achieve erections more quickly than those that have been drinking. This is because intoxication slows down or interrupts signals between the brain and body, resulting in erectile dysfunction. Drinking in moderation is key, but moderation depends on the individual. The CDC recommends men should limit their consumption to two or less drinks per day.
4. Quit Smoking
While erectile dysfunction typically becomes more prevalent among men as they grow older, recent studies confirm this condition can also occur earlier on if there has been ample exposure to cigarette smoke. Many people don’t realize that heavy smokers, even at a younger age, have a much higher chance of developing ED. The chemicals in cigarette smoke injure the lining of your blood vessels and damage the function of your heart, lungs, and yes, erectile health. However, quitting smoking can improve symptoms for those with erectile dysfunction. The severity and age of onset will determine how well they recover from it.
5. Get Adequate Sleep
It is commonly known that sleep can negatively affect a person’s mental and physical health. A recent study has shown how irregular or inadequate sleeping patterns may lead to testosterone levels dropping, which could then cause not just lower libido, but also weaker erections. A few sleepless nights will most likely not contribute to erectile dysfunction, but an ongoing lack of rest may be the cause of more serious problems down the road. Sleep disorders such as insomnia and obstructive sleep apnea are both linked with erectile dysfunction in men due to their interference with sexual arousal. The National Sleep Foundation recommends healthy adults should aim to have 7-9 hours of sleep per night.
What can you do when your lifestyle is too busy for exercise? Maybe things just don’t seem to be going well with quitting smoking. Or maybe you have tried all of the tips above and still struggle with erectile dysfunction. What are your options?
There are plenty of prescription options for treating erectile dysfunction if you can’t, or don’t want to, go the natural route. Two of the most common medications for ED are Sildenafil and Tadalafil, which come in pill form for oral consumption. Sildenafil and Tadalafil are the generic versions of Viagra and Cialis, which means you can have all the same benefits of a name-brand prescription without paying the price. There is no chemical difference between the name-brand or the generic version- the only difference is how much you pay for your prescription!
Erectile dysfunction isn’t something that should just go unmentioned; instead of shying away from this tough topic with embarrassment or shame, learn all about erectile dysfunction so you’ll know what it means for your relationship as well as how best to avoid developing symptoms yourself! When it comes to erectile dysfunction, you have options. We offer generic Sildenafil and Tadalafil for those struggling with ED.
Yes, it is time for a checkup. We know it can be difficult for men to talk about mental and physical health with doctors because there is a fear of judgment or awkwardness, but this silence can lead to poor treatment outcomes and higher mortality rates. Sure you’re tough, but there is no shame in discussing your mental or physical health with your doctor — it can help improve your quality of life.
Men should communicate with their healthcare providers to not only take care of their own mental and physical health, but also the sexual health of their partners. Many men are embarrassed about discussing issues such as erectile dysfunction or loss of libido because they perceive it as a sign that something is wrong with them personally, but by avoiding these topics, physical and mental health can worsen.
Your mental health can also be tied to your sexual health. By treating your mental health, you can improve your sexual health and your quality of intimacy.
Understanding Emotional and Mental Health
Guys, we know mental health may feel more difficult to discuss with your healthcare provider, but your mental wellness is just as important as your physical health. Having an honest conversation with your doctor about your mental wellbeing and emotions can help improve your treatment and overall health. Be sure to bring it up with your doctor if you have
Treatment for ED can range from diet changes, stress management tips, a reduced use of alcohol, or prescription medications. Sildenafil and Tadalafil are the generic versions of Viagra and Cialis. They have the same effectiveness as the name-brand, without the same wallet-breaking cost.
• Concerns over stigmas tied to certain prescriptions
• Depression, stress, or anxiety
• Struggles with alcohol or substance abuse
• Physical, emotional, or mental abuse from someone close to you, or online
Your mental health can also be tied to your sexual health. By treating your mental health, you can improve your sexual health and your quality of intimacy.
Erectile Dysfunction
ED affects an estimated 30 million men in the United States. That is one in ten men, or the entire population of Texas! While it is not uncommon for a man to struggle with an erection once in a while, an ongoing problem should be addressed with a healthcare provider. Sometimes an underlying condition can be the cause of ED (such as hypertension, the use of certain prescriptions like antidepressants, or diabetes). Diet, lack of exercise, stress, and alcohol and tobacco use can also be the cause of ongoing ED.
Treatment for ED can range from diet changes, stress management tips, a reduced use of alcohol, or prescription medications. Sildenafil and Tadalafil are the generic versions of Viagra and Cialis. They have the same effectiveness as the name-brand, without the same wallet-breaking cost.
New or Worsening Pain and Abnormal Symptoms
It may feel easier to believe a new symptom will disappear on its own, but it is important to communicate any health changes with your healthcare provider. Sometimes an unusual symptom can be a sign of a bigger problem and catching it earlier can help prevent future health problems. These unusual symptoms can range from urination changes like leakage or pain in the lower abdomen, to tenderness, swelling, or pain in the testicles.
Men, when it comes to your health, you should be honest with not only yourself, but with your healthcare provider. Be open about any symptoms or concerns that might affect how you feel, physically and mentally, in order to get the best treatment for yourself. Your sexual health is crucial to having better physical and mental health, so it is important to communicate whether you are at risk for contracting HIV, or if you have struggled consistently with erectile dysfunction. Your healthcare provider can also help by evaluating your mental health and addressing any of your personal concerns.
HIV Prevention
Men who engage in anal sex, already have STI’s, and who share needles or syringes while using intravenous drugs are all at risk for contracting HIV. HIV affects the immune system and can lead to AIDS. When it comes to preventing HIV, there are a few different options you can take. Your medical provider may recommend practicing safe sex with proper condom use, or they may suggest starting a PrEP prescription. PrEP stands for pre-exposure prophylaxis and is up to 99% effective at preventing the contraction of HIV when taken correctly.
According to HIV.gov, one in seven individuals in the US are living with HIV and are unaware of their infection. It is important to start your HIV prevention journey by knowing your current HIV status. In order to start a PrEP prescription, you must test negative for HIV. PrEP is a preventative treatment and only is effective if the PrEP regimen is adhered to.
Those who have sexual partners with unknown HIV status, or a partner who is HIV positive, qualify for PrEP.
It is hard to believe that it has been over eighteen months since the COVID-19 pandemic first hit the globe. It has taken us all by storm, and we are still not sure what the long-term effects will be. With the pandemic continuing to be unpredictable and largely uncharted territory, it’s easy to feel overwhelmed by all that we do not know or understand. How exactly has COVID-19 and the new Delta variant affected mental health, and how can we focus on not only healthcare, but also self-care?
When COVID-19 first hit, the mental health of the general public suffered. The CDC reported that an astounding 40.9% of the US population had anxiety or depressive symptoms because of the pandemic. Despite the year of stress and uncertainty, things seemed to start looking up with the release of the vaccinations. Restrictions were lifted; we started to socialize more when it was safe, we were able to grab coffee with friends and visit with loved ones. It seemed like everything was getting back to pre-COVID normal.
Now, with the rise of the more contagious Delta variant, people are starting to fear going out again. This extreme emotional switch between optimism and worry was dubbed “pandemic flux syndrome” by the Washington Post. Our tentative freedom was restricted again. Some businesses started to require proof of vaccination in order to enter; offices pushed back to working from home.
So, what is this doing for mental health?
This prolonged pandemic stress is leaving people to feel less in control, more aggravated, and depressed. Anxiety symptoms are starting to return to people in full force. However, it’s possible to make it through and come out the other side mentally stronger. Here are some tips for practicing self-care and improving your mental wellbeing:
Mental Health Means a Moving Body
We all know that exercise is good for our physical health, but it also has a positive impact on your mental well-being. This is called the “runner’s high”. By breaking out into a sweat and pumping some iron, or by sprinting around in circles like you are five years old again, endorphins are released and help improve your mood. Even a little bit of exercise can go a long way. It can be as simple as a short walk or a quick 10-minute stretch. Working out also distracts your mind from worries, boosts your confidence, and helps you cope with stress in a healthy way.
Practice Mindfulness
Practicing mindfulness is one of the easiest ways to bring more joy into your daily life. Mindfulness helps you slow down and appreciate what you have around you. Start your days off by meditating on something small like breathing deeply before getting out of bed, or just writing about ten things you are thankful for during the day. It’s easy to get caught up in memories of the past or worry about the future, but mindfulness brings us back to the present moment.
Eating healthy has a myriad of benefits for both body and mind.
Fuel Your Body to Boost Your Mood
Foods rich in vitamins, minerals and antioxidants can help improve your mood and promote cognitive function. A healthy diet includes everything from leafy greens and berries to beans, whole grains, lean protein and, yes, even healthy fats. However, it’s best to avoid processed foods since they are high in refined sugars.
Our brains and guts are connected- what affects one affects the other. A healthy gut biome leads to improved cognitive function and a lifted mood. Foods and drinks high in both prebiotics and probiotics are great for balancing gut and mental health. This includes onions, kombucha, yogurt, garlic, bananas, and more!
Connecting with nature helps alleviate stress and encourages a reset of the day.
Get Outside
Research suggests that exposure to natural environments leads to a decline in anxiety levels. Getting outside means going for a walk, starting a small garden, or just basking in the sun. Spending at least 120 minutes (about 2 hours) outside per week greatly improves mental well-being. If you live in a climate that makes it harder to spend time outside, you can substitute with Vitamin D supplements, or special lighting in your home.
Start a new hobby
Maybe baking your own sourdough loaves didn’t last long during the first wave of the pandemic, but finding a new hobby is a great way to cope with stress and even help you find a new community to socialize with online. Painting, photography, listening to music or learning how to play an instrument are all creative hobbies that can help improve mental health and stress coping skills.
The new Delta variant has left us all feeling unsure about the future, but with some self-care techniques, it’s completely possible for all of us to thrive through this challenge and build our resilience.
We want to hear from you. What has been your experience with coping with COVID-19 or the new Delta variant? Do any of these suggestions resonate with you?
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